2 Tbsp all-purpose flour. This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. 2 cups broccoli florets, chopped, see food facts. 1/4 Cup Organic Carrot, shredded. But, the cheddar broccoli soup I chose was very thick. Don’t let the serving size fool you, this soup is very filling with 24g of fat per serving. 2 cups broccoli. Join our large community of Insiders - it's totally free! Heat oil or butter in large pot. In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Enjoy! 3 tbsp Butter. Easy Keto Chicken Pesto Broccoli Casserole, 1 1/2 cups broccoli, cut into small pieces. I’m sharing my favorite homemade version. The only changes I made were to use flour instead of xantham gum (her tip) and I ended up blending everything with an immersion blender for a smoother consistency (personal preference). Best part is that it’s low carb and about as clean and healthy as broccoli and cheese soup … 1/2 onion diced. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! 1. It is creamy and rich with flavor made by blending three different kinds of cheese! Apr 14, 2020 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. Turn off heat and stir in whipping cream. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. 1/4 Cup Organic Onion, diced. Your email address will not be published. While the soup cooks, melt 1 tablespoon of butter in a small bowl. 2 cups chicken broth. For a hard copy, you only pay shipping and handling. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. While the soup cooks melt 1 tablespoon of butter in a small bowl. It is rich, complex, and everything you would want in a low carb soup recipe. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! You can use frozen if you wish, the pot may take a little longer to come to pressure. According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Panera offers a handful of fresh made salads that are a good option for Keto. Delicious! See photos of my top low carb Panera orders for breakfast, lunch, and dinner. It came out great! This homemade broccoli cheddar soup is keto-friendly. Skip the line at Panera (and save a few bucks) by making a big pot of this copycat Broccoli Cheddar Cheese Soup for dinner tonight. 1/2 teaspoon xanthan gum (optional) To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera Bread is 19 carbs! Place the lid on the Instant Pot and seal. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. 4. Place the Instant Pot on the saute function. My whole entire family loved it, and it was gone in just a few minutes. 1 1/2 cups broccoli, cut into small pieces. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Sharp Cheddar: I made the soup with all sorts of different Cheddars but the one that takes the trophy home is most definitely the sharp Cheddar. Even though this healthy broccoli and cheddar soup recipe is lightened up, it’s still super hearty, creamy and perfect for the colder months. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Site by Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g … I love to use these soup freezer molds from Amazon to freeze the soup. As the weather has gotten colder, I have had a strong craving for soup. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. As an Amazon Associate I earn from qualifying purchases. This soup is an easy dinner that hits the spot and quick enough for a weeknight. 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