No spam guaranteed. But what I started thinking is that my time is more valuable than making a fourth blueberry banana smoothie just to shoot a video. Your email address will not be published. Minty Pineapple Love. Serve right away. Process until thick and smooth. Getting at least 1/2 cups – 2 cups of blueberries or fruit per day is essential for optimal health. To make this gorgeous indigo colored blueberry smoothie blend dairy-free milk with frozen blueberries, banana and two extra secret ingredients that will give you the perfect balance of energy that will last for hours! Perfect way to start the day! Learn how your comment data is processed. How do blueberries help you loose weight? Editing is done on a separate computer than my laptop that I type my blog posts. Hi, and welcome to Delightful Mom Food! Preparation Time. Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. But since my trial and errors with the first kid are in the past my second child LOVES my smoothies! Try our vegan blueberry almond milk smoothie (No Banana) today. Follow The Seasoned Mom on Instagram and show us what you're making! 39,714 suggested recipes. You can also subscribe without commenting. Notify me of follow-up comments by email. Dairy-FreeVegetarianSuper thick blueberry banana smoothies are a breeze to whip up for a morning on the go. this looks fresh and delicious, surely gonna try it, thanks for sharing it. You can fill your glass with nourishing fruits, vegetables, vitamins and minerals, or you can purchase a store-bought smoothie that’s loaded with sugar, fat and calories. Creamy Blueberry and Banana Smoothie. I'd like to receive the free email course. 28 Smoothies Without Bananas. If you’re wondering which smoothies are good for weight loss, you’ll have to look at the ingredients. He still won't eat my smoothies to this day. Kristjan Matthiasson. To make this gorgeous indigo colored blueberry smoothie blend dairy-free milk with frozen blueberries, banana and two extra … This site uses Akismet to reduce spam. Yield: 1 bowl. First, take 2 bananas … Quick and simple healthy blueberry banana smoothie recipe! Home » What We're Eating » Banana Blueberry Smoothie, Lasted edited October 13, 2020. Optional to sweeten with Stevia to desired taste. Learn how your comment data is processed. I know this because I made this blueberry smoothie three times and shot three different videos, all which are complete failures. Copyright © 2020 DELIGHTFUL MOM FOOD, LLC. When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Double Berry Walnut Smoothie Bowl. For my past videos I use my DSL Cannon 6D which seems overly complicated to edit videos simply because I have to sit still at a computer. Sign up for my exclusive emails and get this free guide! This Blueberry Banana Smoothie is the perfect way to take a blueberry smoothie up one notch so something creamy, delicious and full of healthy antioxidants! … Not only do blueberries bind to naturally produced cholesterol, protein has the same effect. Strawberry Blueberry Smoothie. Success! Skip. This healthy smoothie recipe is perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. Pour into two glasses; serve immediately. When I first started making smoothies my poor Chase hated them. Here is the ratio of fruit for this smoothie which serves 2: 2 cups of blueberries and  1 banana! Please try again. 10 min. Banana Strawberry Blueberry Smoothie Recipe. Are you looking for a quick and easy recipe? It’s extremely simple, with no dairy, juices or spices added in. Benefits of Cinnamon. However, if you are making a ‘thickie’ you don’t need to use bananas in any of your smoothies … Your email address will not be published. It's down-home, country-style cooking! 2 cups fresh … The simplicity of this blueberry and banana smoothie means that it is no effort to make, and what I have managed to do is get a 'milkshake' creaminess, but without … Salt {maybe a surprise ingredient, but it just balances out the sweetness of the fruit -- kind of like adding salt to cakes or cookies}, A bagel topped with nut butter, butter, or cream cheese. The beautiful perennial flowering plant has so many antioxidants that are linked to reducing belly fat, diabetes and heart disease. Use hashtag #theseasonedmom. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. No joke ‘all, blueberry smoothies are my favorite especially packed with protein! What I perfected for this video post needs to be used for a carrot soup recipe I want to share soon:-) Not on a fifth smoothie because I have no ingredients left for another one. Most supermarkets carry wild blueberries in their frozen fruit section. Unsubscribe at any time. This truly could not be easier! Make it a Blueberry Banana Oatmeal Smoothie … Easy Strawberry Shortcake Smoothie. … Really, I am pretty sure you all know how to make a delicious smoothie. Raspberry Mascarpone Cheesecakes In Fillo Shells, 1 Hour Honey-Glazed Ham with Buttery Vegetables and Sauerkraut, Easy Spiked Vegan Eggnog Recipe (Healthier & Low Fat), Maple Orange Homemade Cranberry Sauce Recipe. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. And that makes me so happy because they are always so nutrient dense and quick way to ensure your body is getting what it needs for energy. Frozen blueberries are a staple in our kitchen, so this morning blend is a simple treat year-round. This is a really easy and quick recipe and a great way to enjoy blueberries! Home; Pricing & Availability; Location; Gallery; Contact Us In a blender add the blueberries, banana, almond milk, flax seed meal, protein powder and blend together until smooth. Easy … Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. A deliciously fresh vegan blueberry almond smoothie without any banana that will get you hydrated during this summer. © 2017–2020 The Seasoned Mom     About     Privacy. Just don't forget to freeze your fruit the night before -- it's the key to an icy cold, super-thick shake! See blueberries have a certain way that glucose is stored and processed in the body therefore it does not have the same effect of fat storage that white sugars and carbohydrates have on the body. Prep Time: 10 mins. Blueberries should just be labeled the ultimate rich antioxidant super power food of all time! banana blueberry smoothie, blueberry smoothie, (about 4 ounces) vanilla Greek-style yogurt. It’s a bit sweeter. There was an error submitting your subscription. Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store. Perfect for the sweet tooth in your life and the kids will love it … Keep reading for all the details and then be sure to check out my Banana Berry Smoothie … Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. I have been playing with new apps to make video tutorials. Blueberries have a natural cholesterol blocker so this blueberry banana smoothie is perfect for aiding in reducing cholesterol. Blueberries are rich in antioxidants, fiber and eating fruit like blueberries can totally help you loose weight! Combined with fresh lemon zest and juice, this smoothie … Required fields are marked *. That is the perfect daily amount your body needs of potassium and antioxidant energy after a workout or in the morning! You only need a handful of simple ingredients and about 5 minutes. This recipe yields enough for two substantial servings. Made with fruit, Greek yogurt and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber and nutrients. Last updated Oct 27, 2020. A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! Total Time: 10 mins. Looking for blueberry smoothie recipes? Pair this smoothie with other satisfying breakfast options such as: You can also make it a smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh blueberries, granola, nuts and seeds. Whether you use fresh or frozen blueberries, it's a perfect way to take advantage of overripe bananas that are inevitably sitting on our counter! How to make a healthy blueberry smoothie recipe without banana. Place all ingredients in a blender. Because everything in that phrase is exactly what this super fruit is all about! Notify me of followup comments via e-mail. This search takes into account your taste preferences. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! It’s just fruit! Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. Blueberry Smoothie without Banana Recipes 39,714 Recipes. Blend on high speed until smooth. To make this gorgeous indigo colored blueberry smoothie add dairy-free milk to the blender with frozen blueberries, banana and two extra secret ingredients to give you the perfect balance of energy that will last for hours! Using fresh fruit seems to taste the best. Wild Blueberry Lemon No Banana Smoothie Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. That confirmation email should be waiting for you in your inbox! One of the most common emails I get is to tell me I have too many smoothies made with bananas. Quick and simple healthy blueberry banana smoothie recipe! One key to the thick, creamy texture of this smoothie is definitely the FROZEN banana and blueberries! Stick the sliced bananas into the freezer and pull them out as you need them. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie This smoothie is so easy to make and oh-so-yummy! Smoothie for 2-3 persons. It has So with my weird hatred of bananas in smoothies in mind, and also having a New Year’s resolution to learn to like green smoothies, I’ve made the perfect no banana berry green smoothie! Add nut butter for healthy fats, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost! Prep time Ready in Yields; 10 min. https://www.wholefoodsmarket.com/recipes/blueberry-banana-smoothie Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy … Baobab Blueberry Smoothie … I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. Published February 16, 2017 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. Menu. Add the banana, blueberries, yogurt, milk, salt and ice cubes to the blender. https://www.godairyfree.org/recipes/banana-blueberry-smoothie Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. However, if you want an extra chilled smoothie you can use frozen fruit. This can be made dairy free with almond milk and dairy free yogurt. Nothing less than the lighting was not good, I should have done different angles, etc, etc. Pour whole milk into the blender, followed by frozen bananas… This recipe can be made with or without dairy – pick whichever version works … Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! plain low fat yogurt, cantaloupe, orange juice, watermelon, cantaloupe. Cinnamon stabilizes blood sugar and may be especially beneficial to those with diabetes.One 2013 study showed that it helped balance blood sugar and lower … This site uses Akismet to reduce spam. That said, once blueberry season rolls around and my kids have picked more berries than we know what to do with, this Banana Blueberry Smoothie seems particularly fitting. Quick and simple healthy blueberry banana smoothie recipe! But what you might not know is the exact ratio used in an epic banana and blueberry smoothie. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements. … If you have just woken up, finished a workout, or need a mid afternoon pick-me up, this is just the right silky sweet treat your taste buds thank you for! With each video I tried to do, Curren was stoked to eat all the props and every last drop of this satisfying smoothie! Yes No No Preference. (208) 467-3373 820 7th Street N, Nampa, ID 83687. That means that this blueberry banana smoothie can help you loose weight! Certain plant based proteins bind to cholesterol in the body which hide cholesterol's negative effects (source). Your email address will not be published. Everything needed to make a blueberry banana smoothie without using yogurt. A tasty strawberry, blueberry, and banana smoothie that’s perfect for breakfast, snacks or anytime you need a refreshing treat. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Don’t skip that step! Your email address will not be published. Last Updated June 27, 2020. My iPhone does an exceptionally well job. 1 handful of fresh mint. Originally published May 27, 2020 by Blair. Smoothie recipes used to overwhelm me because I never knew how much frozen fruit to use, ice to make it thick enough or whether to use juice or milk in the recipe. I was having to use USB drives to transfer everything everything and needs to change. Serve immediately. It’s a great way to use up overripe bananas, too. ½ frozen large avocado. Just toss the ingredients into a blender or Vitamix, blend and enjoy! 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