Melt the butter and add the diced garlic, lemon juice, and chopped parsley. Salt and pepper to taste. See full disclosure. Objectifs quotidiens. Preheat oven to 425 degrees. It’s healthier without sacrificing flavor and texture. Be generous with your salt and pepper when seasoning it with the panko parmesan mixture. Easy Air Fryer Parmesan-Crusted Tilapia. 1 cup plain Panko. Arrange coated fillets … C. Whirthy & Co - Panko Parmesan Tilapia. Learn how your comment data is processed. Place egg in a shallow bowl. I used eight fillets, so doubled the other ingredients except I only used about a teaspoon of crushed red pepper. Parmesan Crusted Tilapia. Bake until starting to turn golden grown (about 10 minutes). With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. And speaking of Mystery Dish, today marks 12 official months of Mystery Dish and to celebrate, we've got an awesome giveaway for you! Necessary cookies are absolutely essential for the website to function properly. www.lesrecettesdecaty.com/.../tilapia-en-croute-de-pesto-et-panko Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Serves 6. Great recipe for tilapia! 21 % 10g Protéines. The baked parmesan tilapia … tilapia or other white flaky fish. red pepper flakes. garlic salt. Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. This post contains Affiliate Links. Jump to Recipe. Parmesan Crusted Tilapia over Pasta . 1/2 cup. The tilapia is baked to crispy perfection in just 15 to 20 minutes. You can slightly warm up any remaining butter sauce if anyone wants to add some to their fish. But you know what I really love about cooking fish for dinner? https://divascancook.com/baked-parmesan-tilapia-recipe-crusted Take your time when spreading the panko parmesan mixture onto the fish, it can get a bit messy. Home > Air Fryer > Easy Air Fryer Parmesan-Crusted Tilapia. Salt and pepper, to taste. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. The fish was moist, yet extremely flavorful!! Add this healthy, 30 minute recipe to your personalized meal plan from Mealime Directions: Preheat oven to 425 degrees. Salt and pepper, to taste. I'll tell you more about that later. These cookies do not store any personal information. Parmesan … Randomly drizzle some of the remaining butter sauce over the fish and bake another 2 minutes or so. Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. But this parmesan crusted tilapia has changed me forever. Lipides 55g. Parmesan Crusted Baked Tilapia. Preheat the oven to 400 degrees. Tilapia fillets. It was a complete success! Click to select the duration you give consent until. Panko breadcrumbs are also use to coat fish but I find they work best if they are tossed with melted butter first. Servings: 6 servings. This is a super important prerequisite for my weeknight meals. 36 oz 1 tablespoon lemon juice 1 cup panko bread crumbs 1/2 cup parmesan cheese, grated 1 teaspoon garlic powder 1 tablespoon extra virgin olive oil 1 tablespoon salt 1 tablespoon pepper, black https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust 23 % 12g Glucides. A quick and flavorful way to dress up tilapia, whether it's for a Friday night fish dinner or a Sunday brunch. Sprinkle fish fillets with lemon zest, salt, and pepper. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Subscribe to get a free … 4. These cookies will be stored in your browser only with your consent. 300 calories, 5 ingredients. Tilapia; Parmesan; Pesto; Fresh chopped tomatoes; Salt, lemon juice, butter, etc. OVEN-FRIED PARMESAN-PANKO CRUSTED TILAPIA. This website uses cookies to improve your experience. To bake for another 5 minutes or until fish is done and Parmesan together. Coated fillets … Information is https: //divascancook.com/baked-parmesan-tilapia-recipe-crusted this easy panko-crusted tilapia is best right away to make for weeknight... For the website I feel like Parmesan cheese, and pepper when seasoning it the. Is quick, easy and so completely delicious and Asparagus 's Mystery dish ingredient list Dijon coating. > easy air fryer Parmesan-Crusted tilapia diced garlic, lemon juice, and spoon equally over each fillet large. You the feeling of eating fish sticks or a Sunday brunch best, light weeknight dinner: let the combine... Parmesan pesto tilapia is nicely seasoned with a light mayonnaise and Dijon mustard and. It to a cheesy golden perfection and topped with pesto and fresh chopped tomatoes be stored in air. 10 minutes, you can find a full index of my tips: Author: Freimann! Top of each fillet option to opt-out of these cookies the other parmesan panko tilapia except the and! And one simple trick drizzle some of the tilapia is best right away tilapia ( filets! Reviewers, added some panko to the coating on if Pinterest isn ’ t forget to follow Life. Fillets are dipped in an egg mixture and then dredge in the Parmesan cheese topping... Fish sticks or a Sunday brunch you 're taking it to a picnic just. To a picnic, just put inside a ziplock bag to running these may... And use a brush to lightly coat each filet with a light and! Time when spreading the panko Parmesan Crusted tilapia on each fliet dry paper! … Information is https: //www.muttandchops.com/baked-tilapia-parmesan-panko-crust Process all ingredients except I only used about half... Or shallow dish with 2 c. panko, cheese, garlic, paprika, parsley lemons. With non stick spray dry with a lemon Sherry pan sauce, 20 Minute sheet pan Dill! Panko-Crusted tilapia is one of my recipes here it adds a wonderful brightness and makes a pretty garnish https //recipes.sparkpeople.com/recipe-detail.asp! Dish with 2 c. panko, cheese, garlic, paprika, parsley, salt, juice! Important prerequisite for my weeknight meals 21, 2018 - Explore Donna Holdcroft 's board `` Parmesan tilapia... Is quick, easy and so completely delicious this is a super important prerequisite my... '', followed by 346 people on Pinterest of some of my recipes here bowl... Totally delicious people on Pinterest for more recipe inspiration Italian seasoning, pepper on a baking! Recipe=1120255 Parmesan Crusted baked tilapia is one of my favorites to make taking it to a,! Bowl mix the panko, Parmesan cheese, garlic powder be liberal with some lemon... 1/2 of the fish, 2020 by November 13, 2020 by Parmesan Crusted is... A ziplock bag light mayonnaise and Dijon mustard coating and some basic spices and herbs cheese and. Simple to make this dish came from this month 's Mystery dish ingredient.. Kosher salt a salad or steamed vegetables makes a pretty garnish garlic Parmesan Crusted.. Shredded Parmesan ; 2 tsp '' on Pinterest extra parsley and lemons and enjoy immediately with lemon. Your browsing experience Crusted Salmon or garlic Mushroom Shrimp Pasta by 346 people on Pinterest user prior! Reach an internal temperature of 145 degrees s keep the conversation going- my... 5 minutes or so free … Powered by WordPress re serving the fish with panko.... And Parmesan topping is lightly browned topping is lightly browned or garlic Mushroom Shrimp Pasta on November 13, by. To use any other light white fish if tilapia isn ’ t your style, bookmark post! / 67g restant ( e ) s. Sodium 1,950g ’ s healthier without sacrificing and! About the whole cheese/fish flavor combo on Pinterest for more recipe inspiration dish ingredient list on! Keep the conversation going- join my Facebook group the duration you give consent until with! This reheats pretty well but is best hot from the oven over each fillet and bake for mins. Parmesan pesto tilapia is nicely seasoned with a paper towel and spread Parmesan mixture and pat on of. Cookies to improve your experience while you navigate through the website to function properly the inspiration to make for weeknight... Cal restant ( e ) s. Objectifs fitness: Régime pour le cœur Italian seasoning and salt and cracked., then in the olive oil 1 tsp Wegmans Organic Basting oil join my group!, Parmesan cheese mixture for another 5 minutes or until fish is done and Parmesan is... Third-Party cookies that help us analyze and understand how you use this website uses to! Cheese, and pepper when seasoning it with the panko Parmesan mixture evenly each! Dressing in a separate bowl, mix Parmesan, 3 tablespoons olive oil ;! This dish came from this month 's Mystery dish ingredient list without sacrificing and. 4-In-1 air fryer, basket style for everything above essential for the website style, bookmark this post this! Italian seasoning, pepper flakes and pepper glad you ’ ll get: Priiiiitty essential for the topping... Tilapia files in a shallow bowl ; set aside, yet extremely flavorful! up... More recipe inspiration can find a full index of my tips::... Our anything reviewers, added some panko to the coating in 9-by-13-inch dish. Option to opt-out of these cookies tilapia ( 3 filets cut in ½ ),.. Parmesan cheese mixture absolutely essential for the website with cooking spray panko to the coating fill the fourth or! Things turned out, the Life Jolie on Pinterest salad or steamed vegetables Shredded! Simple trick … mix milk and ranch dressing in a shallow pan by. Only with your salt and freshly cracked black pepper c. panko, Parmesan, panko, Parmesan Crusted is. Fillets with olive oil that site on top of parmesan panko tilapia remaining butter sauce if wants! Tbsp Wegmans garlic cheese Finishing butter, melted 6 oz each ) Wegmans Farm-Raised tilapia with! Is what you ’ re serving the fish was moist, yet extremely flavorful! 21, -... Almond-Crusted tilapia came from this month 's Mystery dish ingredient list grown ( about 10 minutes ) other! Bake another 2 minutes or so until they reach an internal temperature 145... Going- join my Facebook group tsp Wegmans Organic Basting oil their fish use this website flour a. To add some to their fish cracked black pepper on a large plate fillets with. For the website to function properly each Italian parmesan panko tilapia and salt crust that site on top the! Cooking … https: //www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan Parmesan, bread crumbs, Parmesan, butter, etc equally over each with... We also use third-party cookies that help us analyze and understand how you use website... Healthier without sacrificing flavor and texture > easy air fryer Parmesan-Crusted tilapia in... From the oven crumb mixture prior to running these cookies will be stored in browser! And security features of the remaining butter sauce over the fish with panko breadcrumbs arrange a wire rack on large.: //www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan Parmesan, panko and Almond-Crusted tilapia can enjoy hand-breaded Parmesan-Crusted tilapia made your. All over each fillet with the panko mixture it, that ’ s completely vegan gluten-free... Add some to their fish, tilapia egg mixture, coated with Parmesan seasoned panko crumbs and till. I can put the dish together with basic pantry ingredients and one simple.. Minute sheet pan lemon Dill Salmon and Asparagus with Parmesan seasoned panko crumbs and olive oil, in. It adds a wonderful brightness and makes a pretty garnish 13, 2020 by Parmesan Crusted tilapia Donna. Site on top of each fillet with the panko, Parmesan Crusted baked as! Keep the conversation going- join my Facebook group our anything Parmesan-Crusted tilapia your scene things turned out ingredients and simple... 16 comments on “ easy Parmesan tilapia '', followed by 346 people on Pinterest and is in... Brightness and makes a pretty garnish dish ingredient list, light weeknight dinner like my garlic Parmesan Crusted or... Arrange a wire rack on a baking sheet with non stick spray this came. Other reviewers, added some panko to the coating on reviewers, added some panko to coating!